Content
You cannot give clients motivation, but you can help them identify their reasons and need for change and facilitate planning for change. Successful SUD treatment approaches acknowledge motivation as a multidimensional, fluid state during which people make difficult changes to health-risk behaviors, like substance misuse. Finding motivation during alcohol rehab is something that is easier said than done. Understandably, addiction treatment motivation for sobriety can be a complex process that brings up several challenges, which may include staying committed to sobriety. How does one find the strength and motivation to get better in spite of those unwanted thoughts and feelings that might tell you otherwise? With professional guidance from our team at Magnolia Ranch Recovery and some additional tips below, it is possible to build the motivation you need to succeed in addiction recovery.
Having decided to change, we need to figure out how to make that change happen. Some people have no difficulty figuring out they need to change and how to do it. For others, the decision to change is difficult, while the “how to” part is quite simple. These individuals may benefit from some guidance that helps them to accurately weigh the costs and benefits of their addiction.
Don’t think your behaviors are not a problem just because you’re not at a low weight. Think about all those milestones, and how much more you can do in recovery. Write them down and place them somewhere you can see them all the time.
Given the occurrence of falls post-stroke and the impact of stroke on brain volume (101), determining the predictive value of total brain volume on falls self-efficacy may be an effective future research direction. Early stroke rehabilitation practice primarily focuses on recovery of impairments in the body structure and function domain of the ICF to optimize physical functioning. https://ecosoberhouse.com/ However, improvement in physical capacity does not translate to improvement in physical performance (i.e., what a person actually does in his or her daily environment) (9). This suggests that improvement in the body structure and function domain may not necessarily translate to improvement in social participation or reintegration into pre-stroke life roles.
Either done by yourself or with loved ones, try planning a sober celebration as a way to congratulate yourself for completing another week being sober. If you choose to celebrate with others, perhaps you can plan a get-together with tasty snacks and fun non-alcoholic drinks. When celebrating alone, you could treat yourself by ordering food from your favorite restaurant or making your favorite dessert. Action means you get in touch with lots of feelings and emotions. While you may struggle with your own feelings of discomfort, you may struggle to take action.
Self-mastery and growth
Some people are clearly motivated by self-mastery — that motivation to develop and grow. For them, it is their life path. This desire is so powerful that it can drive you towards your self wholeness. But to do it, you should take a certain form of risk and go out your comfort zone.
Strength and compassion to speak kindly to ourselves and those around us amidst our recovery process. Success in achievement of disciplines that we have come to treasure as acts of self-love. The above outcomes are the perfect recipe for a motivated recovery that will continue to get better and better. In the case of needed practices in early recovery, those items could be attendance in 12-step meetings, appointments with a therapist, a group therapy session, an early morning run, healthy eating practices, etc.
Afterward, patients have access to medical professionals, peer support and other therapeutic treatments to help them overcome addiction. All of this is done in facilities that are free from triggers that may be present in patients’ personal lives. Even after rehab ends, many centers provide patients with aftercare planning or alumni programs to help ensure long-term recovery.